No. Everything you need is provided in the studio — reformers, Pilates chairs, mats, and props. All you need to bring is comfortable workout clothes and good energy.

For visible and lasting results, we recommend attending 2–3 times per week. Consistency is key, and after just a few weeks, you’ll notice improved posture, increased strength, and more energy.

Yes, Pilates is often recommended for back pain and during recovery, as it strengthens the deep muscles and improves posture. Our instructors adapt exercises to your abilities and ensure every movement is performed safely.

Yes, we work in small groups of up to 6 participants to ensure everyone receives enough attention and enjoys a high-quality workout in a friendly atmosphere.